Mental Training and Performance Enhancement

Written by Mike Edger, 

For some athletes, mental training is an untouched avenue to improve sports performance. Many athletes do not understand mental training and may be skeptical about its value.Even if you as a parent understand the importance of mental toughness in your young athletes, your kids might resist it. If kids do not “buy in” to mental training, they will not reap the benefits it provides. We teach sports parents and coaches how to encourage their kids to have a strong mental game.
Many athletes don’t realize that resources are available to improve their mental game. When under performing or in a slump, most athletes are quick to change other aspects of their performance, such as coaching, equipment, or strategy before realizing that the challenges they face deal with the mental game. We encourage parents and coaches to be proactive and teach kids mental game skills early instead of waiting for kids to develop performance issues and mental game barriers.
How can parents educate their kids about mental game skills? First, start by giving examples of other young athletes who have strong mental game skills. A young basketball player might keep shooting even though he made mistakes early in the game. A young hockey player might stay focused when fans are cheering. A young golfer can learn to react with composure after missing a short putt or hitting a bad shot. Many high- level athletes use mental coaches to help them cope with pressure, improve confidence and focus.